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Postpartum Preparation: How to Set Yourself Up for Success After Giving Birth
For many new moms, the anxiety of pregnancy begins after birth. After all, this is when the real work begins, from the endless feeding and sleeping to the significant bodily changes. This is referred to as the “4th trimester.” If you’re ready to educate yourself on this period of parenting, keep reading as Peeping Moms Ultrasound Boutique shares essential advice below.
Postpartum Social Anxiety
While most women know about postpartum depression, many underestimate the far-reaching effects of social anxiety. For many new moms, adjusting to motherhood can be a difficult and anxious time, making motherhood even more challenging. New moms can feel like they are constantly judged and not good enough. They may also worry about what other people think of them and their abilities as a mother. This can lead to avoiding social situations altogether, where interacting with others becomes a significant source of anxiety. Here’s how to combat this:
- Seek out social situations that are comfortable for you: Don’t force yourself to attend events that make you feel anxious.
- Talk to other people about your anxiety: It can be helpful to share your experiences with others who understand what you’re going through.
- Seek professional help: A therapist can help you develop coping skills and stress management strategies, especially if your anxiety is interfering with your ability to function in daily life.
- Make more mom friends: Visiting with other moms or making new mom friends can be beneficial, as solitude tends to worsen social anxiety.
- Invest in a Mommy Care Kit from Peeping Moms Ultrasound Boutique to give you the support and comfort you deserve!
Taking Time off Work
Taking time off from work after having a baby can be beneficial not only for the mother’s physical and emotional recovery, but also for her career in the long-term. Postpartum leaves provide mothers with vital time to rest and nurture their mental wellbeing while getting to know their new baby. It is also an important opportunity to establish healthy routines that set a strong foundation for the future. Investing in post-birth leave encourages a healthier bond between mother and child and increases morale among employees, leading to greater job satisfaction, improved productivity and better balance in life.
If you’re self-employed or a business owner, delegate some responsibilities and hire some part-time help. A qualified virtual assistant can take a lot of tasks off your plate. Just make sure that you leave explicit instructions and follow up every few days to make sure everything is going smoothly.
Dealing With Physical Changes
The physical changes that come with childbirth aren’t often discussed but are a common experience for most women. As such, many new moms may be unprepared from a physical aspect for unexpected changes. For example, increased bust size due to pregnancy is widespread, as are cracked and bleeding nipples. In addition, the CDC reports that over 45% of women experience pregnancy weight gain, which can be hard to shake off. Discomfort from a C-section is also prevalent. Try to be prepared for these changes by understanding that they are normal and that all women go through them. Slowly recovering by giving your body time to heal can help you successfully deal with these changes.
Finding the Perfect Nursing Bra
Don’t underestimate the power of quality nursing clothes that are comfy yet make you feel good. Finding options that offer great functionality for all your postpartum needs will be critical. That’s why a great nursing bra is an essential item in every new mom’s closet. For example, a comfortable and elegant nursing sports bra can be a game changer for new moms who are tired and overwhelmed. In fact, you can fold laundry, read, soothe your baby, or anything in between with a hands-free nursing bra. And no, you don’t need to make a trip to the store to get one. Purchase a few of these bras from online retailers like Amazon that offer maternity and postpartum virtual storefronts for an easy and comfortable shopping experience.
The 4th trimester is one of the most memorable times in a new mom’s life. You’re experiencing your baby for the first time while healing your body from its immense changes during pregnancy and childbirth. Take steps to deal with social anxiety and physical changes, take some time off work, and invest in a high-quality nursing bra. Be intentional about how you experience this process, and you will enjoy it all the more.
Peeping Moms Ultrasound Boutique is here to provide the resources that moms need to help them navigate through one of the most beautiful but challenging stages in their lives! If you have any questions, don’t hesitate to reach out.
Blog written by Sarah Bull [email protected]